To feel fresh

Sit at ease on the floor and do.

Inhale with your left nostril

And exhale with right nostril.

Now inhale with right nostril

And exhale with left nostril.

Close your left and right nostrils

With your thumb and ring finger

Alternatively to let breath.

Be the breath slow and deep.

Close both nostrils with your middle fingers,

Eyes with index fingers and ears with thumps

And gulp air to hold in buccal cavity

And release it as if blowing a balloon,

Slowly with a force from the filled mouth.

Do ten cycles minimum of each

To overcome fatigue or get freshness..

133.06.2016