The autonomic nerves system runs
The automatic
functions of organs.
Respiration
process has an effect on these.
We can impact
it involuntary though.
The autonomic
nerves system shifts
Itself between
two states in respiration.
Sympathetic
state: fight or flight mood.
Parasympathetic
state: calm and relaxation.
Inhalation
activates sympathetic state.
Energizing is
the productivity.
Exhalation
effects parasympathetic state.
Calmness is the
consolidation.
With breathing
technique we can manipulate
Emotional and psychological states.
With the slow
and deep breathing exercise
We can heighten
productivity with less stress.
Inhale and
exhale longer and deeper
Without holding
breaths. Be it five full breaths
A minute for
five minutes in a relaxed mood,
With eyes shut,
to enjoy realization.
06.10.2016
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